Suddenly Snatched

Fitness trainers are professionals who help their clients achieve their fitness and health goals. Becoming a fitness trainer requires a certain level of education, training, and certification. Depending on the type of career you want to pursue, there may be different requirements or certifications needed. Most trainers need to have an affinity for exercise and physical fitness in order to work as fitness trainers. Education and certifications also play a significant role in fitness trainers' career paths. For example, many fitness trainers are certified by the National Academy of Sports Medicine (NASM) . To become a NASM-certified personal trainer, one must attend a program that covers topics such as anatomy, kinesiology, nutrition, fitness assessment, and exercise science. Once certification is obtained, fitness trainers can work in gyms or fitness centers, become personal fitness trainers with their own clients, or teach group fitness classes. Fitness trainers also help their cli...

 The Single Girl’s Valentine’s Day Guide  Just when you have navigated the hurdles of Thanksgiving, Christmas and New Year’s as a single woman, now Valentine’s Day is almost here. For many, it’s a day to celebrate love and romance with that special someone.  Unfortunately, for others it’s their   least   favorite holiday.  Whether you just got out of a long-term relationship or you happen to be single, you may not want to stop and smell the roses on the “most romantic day of the year.”   Dr. Sanam Hafeez, an   NYC Neuropsychologist and Director of Comprehend the Mind  shares a few heart-healthy tips on how to keep Valentine's Day from becoming an emotional meltdown.      It’s  February 14 th , Not Valentine’s Day When it comes down to it, Valentine's Day isn't really a big deal.  “Keep in mind that some of those “happy” couples you see while you're out and about may be putting up a really good front and aren...

For those having heart problems, or recovering from a heart attack, the consumption of salmon is encouraged primarily because it aids in the lowering of bad cholesterol and replacing it with good cholesterol. Salmon also helps to repair heart damage and strengthen the heart muscles. Salmon also works as a natural antidepressant and helps the brain work better while improving the memory capabilities of an individual. There is even some evidence of being able to positively affect the aging process. Salmon also helps to lower the blood sugar level which is especially beneficial to those suffering from diabetes. It also contributes to a more optimum metabolic rate. Healthy hair which is bright and shiny, good skin quality, and bright eyes are all the positive benefits of consuming salmon. Baked Salmon Ingredients Fresh salmon filets (allow about 1 per person) 1/3 cup orange juice 2 lemons Salt Pepper Garlic powder Italian seasoning Fresh cilantro for garnishing  Directions Preheat oven...

Ranging from being able to cure certain cancer diseases to the ideal food energy source for bodybuilders, this remarkable fruit is fast gaining the popularity it so aptly deserves. A little-known fact about the avocado is that, when the avocado fruit is mixed into salads, it aids in the absorption of all the other nutrients the salad may have in a more efficient way. When a comparison is made with other fruits the avocado wins all the time, as the fruit that is better able to allow the nutrients to be absorbed and also for its high content of many different nutrients. The avocado is also considered a “meaty” fruit as the creamy-like  texture is rich and quite adequately makes for a good meal or an accompanying ingredient that enhances and enriches any dish. For those wanting to avoid certain foods for health or religious reasons, the avocado is known to be a good substitute as it contains adequate amounts of meat proteins, fat oils, vitamins, and minerals. Avocado Dip Ingredients 4...

Black beans consist of high protein and fiber contents and is considered very nourishing as both these essential elements are present within one food item. Fiber and proteins are considered very important to the wholesome function of a healthy body. Besides this, it also has flavonoid antioxidants content which assists the body to avoid oxygen-related damage. Black beans also consist of omega 3 fatty acids and have a high nutritional value. Black beans are also very easy to incorporate into most meals as it has a basic flavor of rich smokiness, which gives added character to any dish. The velvet texture, shape, and color hold well during cooking and make for a very interesting-looking ingredient indeed. Black Bean Salad