You know that moment when you catch your reflection and think, “Wait … is that really me?” That’s what suddenly snatched feels like the quiet transformation that hits loud. It’s not just about a slimmer waist or clearer skin it’s about the version of you that finally decided she’s done playing small. Let’s talk about the snatched era and how to step into yours mentally, physically, and energetically. 🔥 1. The Mindset Glow-Up: Main Character Energy Activated Before the waist gets smaller, the mindset gets stronger . You stop chasing people and start chasing discipline. You stop explaining yourself and start executing. Suddenly, you’re protecting your peace, your body, and your bag — because you realize the real flex is being unbothered + undeniably focused . Glow-Up Tip: Write “It’s my time” on a sticky note and place it on your mirror. Look at it every morning until you believe it. That’s your new affirmation. 💪 2...
The Single Girl’s Valentine’s Day Guide Just when you have navigated the hurdles of Thanksgiving, Christmas and New Year’s as a single woman, now Valentine’s Day is almost here. For many, it’s a day to celebrate love and romance with that special someone. Unfortunately, for others it’s their least favorite holiday. Whether you just got out of a long-term relationship or you happen to be single, you may not want to stop and smell the roses on the “most romantic day of the year.” Dr. Sanam Hafeez, an NYC Neuropsychologist and Director of Comprehend the Mind shares a few heart-healthy tips on how to keep Valentine's Day from becoming an emotional meltdown. It’s February 14 th , Not Valentine’s Day When it comes down to it, Valentine's Day isn't really a big deal. “Keep in mind that some of those “happy” couples you see while you're out and about may be putting up a really good front and aren...