For those having heart problems, or recovering from a heart attack, the consumption of salmon is encouraged primarily because it aids in the lowering of bad cholesterol and replacing it with good cholesterol. Salmon also helps to repair heart damage and strengthen the heart muscles. Salmon also works as a natural antidepressant and helps the brain work better while improving the memory capabilities of an individual. There is even some evidence of being able to positively affect the aging process. Salmon also helps to lower the blood sugar level which is especially beneficial to those suffering from diabetes. It also contributes to a more optimum metabolic rate. Healthy hair which is bright and shiny, good skin quality, and bright eyes are all the positive benefits of consuming salmon.
Baked Salmon Ingredients