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The Single Girl’s Valentine’s Day Guide

 The Single Girl’s Valentine’s Day Guide  Just when you have navigated the hurdles of Thanksgiving, Christmas and New Year’s as a single woman, now Valentine’s Day is almost here. For many, it’s a day to celebrate love and romance with that special someone.  Unfortunately, for others it’s their   least   favorite holiday.  Whether you just got out of a long-term relationship or you happen to be single, you may not want to stop and smell the roses on the “most romantic day of the year.”   Dr. Sanam Hafeez, an   NYC Neuropsychologist and Director of Comprehend the Mind  shares a few heart-healthy tips on how to keep Valentine's Day from becoming an emotional meltdown.      It’s  February 14 th , Not Valentine’s Day When it comes down to it, Valentine's Day isn't really a big deal.  “Keep in mind that some of those “happy” couples you see while you're out and about may be putting up a really good front and aren't as happy as you think,” says Dr. Hafeez.  “It's all

Chunky Guacamole Recipe

Ranging from being able to cure certain cancer diseases to the ideal food energy source for bodybuilders, this remarkable fruit is fast gaining the popularity it so aptly deserves.



A little-known fact about the avocado is that, when the avocado fruit is mixed into salads, it aids in the absorption of all the other nutrients the salad may have in a more efficient way.

When a comparison is made with other fruits the avocado wins all the time, as the fruit that is better able to allow the nutrients to be absorbed and also for its high content of many different nutrients.

The avocado is also considered a “meaty” fruit as the creamy-like texture is rich and quite adequately makes for a good meal or an accompanying ingredient that enhances and enriches any dish.

For those wanting to avoid certain foods for health or religious reasons, the avocado is known to be a good substitute as it contains adequate amounts of meat proteins, fat oils, vitamins, and minerals.


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Avocado Dip Ingredients

4 avocados
1 red onion
1/2 bunch of cilantro
1 ear of sweet corn
1 pint of sweet grape tomatoes Juice of 1/2 lime
2 fresh jalapeno peppers

Directions

Remove avocado and dice in a bowl. Shuck corn and remove kernels from the cob and add to avocado. Dice red onion, cilantro and jalapeno. Slice tomatoes in half. Add to mixture, season with salt and pepper. Cover with plastic wrap and store in fridge. Be sure to press plastic wrap to the surface of the dip to prevent browning. I also add the avocado seed to the bowl to help prevent browning.

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