The Single Girl’s Valentine’s Day Guide Just when you have navigated the hurdles of Thanksgiving, Christmas and New Year’s as a single woman, now Valentine’s Day is almost here. For many, it’s a day to celebrate love and romance with that special someone. Unfortunately, for others it’s their least favorite holiday. Whether you just got out of a long-term relationship or you happen to be single, you may not want to stop and smell the roses on the “most romantic day of the year.” Dr. Sanam Hafeez, an NYC Neuropsychologist and Director of Comprehend the Mind shares a few heart-healthy tips on how to keep Valentine's Day from becoming an emotional meltdown. It’s February 14 th , Not Valentine’s Day When it comes down to it, Valentine's Day isn't really a big deal. “Keep in mind that some of those “happy” couples you see while you're out and about may be putting up a really good front and aren't as happy as you think,” says Dr. Hafeez. “It's all
For those having heart problems, or recovering from a heart attack, the consumption of salmon is encouraged primarily because it aids in the lowering of bad cholesterol and replacing it with good cholesterol. Salmon also helps to repair heart damage and strengthen the heart muscles. Salmon also works as a natural antidepressant and helps the brain work better while improving the memory capabilities of an individual. There is even some evidence of being able to positively affect the aging process. Salmon also helps to lower the blood sugar level which is especially beneficial to those suffering from diabetes. It also contributes to a more optimum metabolic rate. Healthy hair which is bright and shiny, good skin quality, and bright eyes are all the positive benefits of consuming salmon. Baked Salmon Ingredients Fresh salmon filets (allow about 1 per person) 1/3 cup orange juice 2 lemons Salt Pepper Garlic powder Italian seasoning Fresh cilantro for garnishing Directions Preheat oven to