For those having heart problems, or recovering from a heart attack, the consumption of salmon is encouraged primarily because it aids in the lowering of bad cholesterol and replacing it with good cholesterol. Salmon also helps to repair heart damage and strengthen the heart muscles. Salmon also works as a natural antidepressant and helps the brain work better while improving the memory capabilities of an individual. There is even some evidence of being able to positively affect the aging process. Salmon also helps to lower the blood sugar level which is especially beneficial to those suffering from diabetes. It also contributes to a more optimum metabolic rate. Healthy hair which is bright and shiny, good skin quality, and bright eyes are all the positive benefits of consuming salmon. Baked Salmon Ingredients Fresh salmon filets (allow about 1 per person) 1/3 cup orange juice 2 lemons Salt Pepper Garlic powder Italian seasoning Fresh cilantro for garnishing Directions Preheat oven to
Ranging from being able to cure certain cancer diseases to the ideal food energy source for bodybuilders, this remarkable fruit is fast gaining the popularity it so aptly deserves. A little-known fact about the avocado is that, when the avocado fruit is mixed into salads, it aids in the absorption of all the other nutrients the salad may have in a more efficient way. When a comparison is made with other fruits the avocado wins all the time, as the fruit that is better able to allow the nutrients to be absorbed and also for its high content of many different nutrients. The avocado is also considered a “meaty” fruit as the creamy-like texture is rich and quite adequately makes for a good meal or an accompanying ingredient that enhances and enriches any dish. For those wanting to avoid certain foods for health or religious reasons, the avocado is known to be a good substitute as it contains adequate amounts of meat proteins, fat oils, vitamins, and minerals. Avocado Dip Ingredients 4 avo